Adeel Asghar Ph.D.

Weight loss pill do they work?

Are Weight-Loss Drugs/Pills Safe? How Do Weight Loss Pills Work?

“There’s an incredibly strong societal pressure to lose weight and a desire to do it quickly. This pressure can lead people to consider shortcuts, like weight loss pills.” Explains Dr. Yoni Freedhoff who is a family medicine professor at the University of Ottawa.  In the age of Instagram-perfect bodies and quick fixes, we wonder: Are

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9 Best Grass-fed Whey proteins for lean muscle growth 1

9 Best Grass-fed Whey proteins for lean muscle growth

Our website is supported by visitors like you. We may earn commission from products at no extra cost to you. We only recommend trusted products. Whey proteins are an important and quick source to accelerate muscle gain. They have gained immense popularity due to their quick and reliable source of proteins.   There  are different types

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beta-alanine increases exercise performance

Why bodybuilders and athletes love taking beta-alanine

Beta-alanine (β-Alanine) is among the many dietary supplements consumed by athletes, bodybuilders, and recreational sports enthusiasts.  Like other supplements including caffeine, BCAA, creatine, whey protein, citrulline, and omega-3, beta-alanine has been shown to increase exercise performance.  The most important reason athletes love taking beta-alanine is because research shows that beta-alanine enhances short-term exercise performance. A

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supplements for muscle soreness

7 ultimate workout supplements to decrease muscle soreness

Bodybuilders and athletes routinely consume supplements for workout recovery. Several studies have identified dietary supplements that improve recovery, inhibit muscle loss and muscle soreness.  Delayed onset muscle soreness (DOMS) is ultrastructural muscle injury caused by eccentric or unfamiliar exercise. DOMS is a perfectly normal body response when you resume a certain training program after some

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