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Mediterranean Diet 101: What You Need To Know

23 awesome superfoods & Why they make the list

Weight Loss With These 3 Easy and Simple Proven Methods

Health

9 Anti-inflammatory Foods Proven by Research

September 13, 2021

9 Anti-inflammatory Foods Proven by Research Inflammation is a natural defense system used by our bodies to fight infections….

8 science-based food sources to boost BDNF

August 20, 2021

8 science-based food sources to boost BDNF Brain-Derived Neurotropic Factor (BDNF), a widely known neurotrophin improves brain plasticity (1). …

Fish oil or Krill oil: What to choose?

August 6, 2021

Fish oil or Krill oil. What to choose is the question that you may ask when choosing a supplemental…

Magnesium: Sources, Benefits, and Risks

August 1, 2021

What is Magnesium? Magnesium is one of the vital micronutrients in our bodies. It is the 4th most abundant…

What is the Glycemic index (GI) and GI food list

July 28, 2021

What is the Glycemic index (GI)? Glycemic index (GI) is a method used to determine the potential of foods…

Olive oil: Types, Health Benefits, and nutrients

July 23, 2021

What is Olive oil? Olive oil comes from the fruit of the Olive tree (Olea europaea L.) grown heavily…

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Health topics and related information provided here are based on scientific studies and/or trusted sources. The information is for education and informational purpose only and it is not intended to diagnose, treat or cure any disease or medical condition. The information also does not replace or substitute a physician, medical practitioner’s or Nurse’s advise.