Health boosting turmeric recipes give you ideas on how to include turmeric to your diet. It is a well-known fact that turmeric has many health-promoting functions.
1) Anti-inflammatory boosting turmeric drink
This has to be one of the most health-boosting drinks. It has turmeric, ginger, and lemon. Sweetness can be added by using maple syrup or stevia or honey. Black pepper is preferred because the absorption of turmeric enhances many folds by piperine in black pepper.
This is a simple drink and should be on the menu from time to time.
Here are the Ingredients
- Fresh turmeric
- Fresh ginger
- Lemon
- Maple syrup
- Black pepper
- Water
2) Turmeric Rice Salad
This turmeric rice salad recipe is simple, healthy and comes together easily. You can replace seed oils with olive oil. The salad is colorful and includes lodes of other super healthy ingredients such as almonds, ginger, cranberries, and Brussels sprouts.
Here are the ingredients
- Cooked rice
- Turmeric
- Coconut flakes
- Sliced almonds
- Brussels sprouts
- Canola oil
- Ginger
- Coconut cream
- Honey
- Salt & pepper
- Rice vinegar
- Cilantro
- Dried cranberries
- Mint leaves
- Scallions
3) Roasted Turmeric Cod
Turmeric fish combines flavors from fish with earthy flavors of turmeric and ginger. It is an easy dish to make.
The ingredients include:
- Butter or ghee
- Lemon juice and zest
- Flour
- Sea salt and black pepper, to taste
- Paprika
- Turmeric
- Parsley
- Cod fillets
4) Turmeric Yogurt Dip
Healthy easy dip that goes well with healthy beet fries or roasted beets. With a handful of ingredients, you can create your delicious healthy homemade dip.
Here are the ingredients:
- Greek yogurt
- Fresh chives
- extra-virgin olive oil
- Fresh lemon juice
- Ground turmeric
- Onion powder
- Salt & pepper
5) Golden Turmeric Tahini Dressing
Simple dressing with authentic ingredients. It requires little effort with super healthy ingredients.
Here is the list of ingredients:
- Tahini
- Lemon juice
- Olive oil
- Nutritional yeast
- Maple syrup
- Turmeric
- Salt & pepper
- Water
Optional
- Cayenne pepper
