20 Easy & Healthy Green Salad Recipes To Try This Summer

The summer is around the corner and things are going to get nice and hot. But it does not matter whether its summer or not. It is important to include salad into your diet. 

Green salads are a great way to increase vitamins, antioxidants, and minerals. 

Leafy greens are an integral part of the MIND diet which is correlated with better brain health and reduced risk of dementia and Alzheimer’s.

1) Arugula Salad With Shaved Parmesan Three Ways

Let’s start with this simple green salad. It is an easy recipe with every ingredient that has something to offer. 

It is pack full of flavor and nutritious.

Here are the ingredients:

• Olive oil
• Lemon juice
• Honey
• Kosher salt
• Ground black pepper
• Arugula
• Shaved Parmesan cheese

GET THE FULL RECIPE HERE

2) Easy Spinach Salad with Apples, Walnuts, and Feta

As the name suggests it is definitely an easy green salad recipe. Apples and greens somehow go together very well. 

Here is the simple list of ingredients:

• Olive oil
• Apple cider vinegar
• Dijon mustard
• Honey
• Kosher salt
• Ground black pepper
• Baby spinach 
• Tart apple
• Feta cheese
• Walnuts

GET THE FULL RECIPE HERE

3) Easy Kale Salad with Fresh Lemon Dressing

Kale is the staple of green salads. Kale is full of fiber and vitamins such as vitamins A, K, and C and minerals such as copper, magnesium, and potassium. 

Try this simple recipe. 

Here are the ingredients:

• Kale
• Olive oil
• Salt
• Broccoli
• Almonds
• Cheese optional 
• Carrots
• Red onion
• Sunflower seeds
• Cranberries

Lemon Dressing:

• Olive oil
• Lemon juice
• Red wine vinegar
• Dijon mustard
• Garlic minced
• Dried oregano
• Salt
• Ground black pepper
• Honey or sugar

GET THE FULL RECIPE HERE

4) Best Simple Tossed Green Salad

This a simple green salads with a sweet, sour and tangy taste. Comes together in minutes. 

Here are the ingredients:

• Mixed greens or any favorite lettuce
• Sunflower seeds
• Crumbled bacon or bacon bits
• Red onion
• Cucumber

Dressing:

• Dijon mustard
• Honey
• Apple cider vinegar
• Salt
• Black pepper
• Extra virgin olive oil

GET THE FULL RECIPE HERE

5) Spring Greens & Beans Salad with Asparagus & Lemon Basil Dressing

One of the foods recommended by the MIND diet is beans. This recipe combines beans and greens. For healthy eating, it is a perfect bowl. 

Here are the ingredients:

• Boston lettuce or Romaine
• Sweet peas 
• Edamame
• Asparagus 
• Granny Smith apple
• Chives

Dressing:

• Lemon juice
• Basil leaves
• Extra-virgin olive oil
• Agave nectar 
• Salt

GET THE FULL RECIPE HERE

6) Berry Spinach Salad

The MIND diet also recommends eating berries. 

Berries contain antioxidants that help in reducing oxidative stress and inflammation in the body and brain. 

Berries and greens make a perfect salad combo. 

Here are the ingredients of this amazing berry spinach salad recipe. 

• Baby spinach
• Strawberries
• Raspberries
• Blueberries
• Goat cheese
• Red onion
• Pecans
• Raspberry Vinaigrette

GET THE FULL RECIPE HERE

7) Massaged Kale Salad with Rosemary Walnuts and Blueberry Vinaigrette

Nuts provide essential fats and antioxidants and that’s why they are an integral part of the MIND diet as well. 

This recipe requires preparation of different components of salad but it’s well worth the effort. 

Here are the ingredients:

Massaged Kale Salad:

• Kale 
• Lemon juice
• Onion 
• Blueberries
• Rosemary candied walnuts 
• Goat cheese crumbles
• Blueberry vinaigrette 

Creamy blueberry vinaigrette:

• Grapeseed oil
• White vinegar
• Blueberries 
• Maple syrup or honey 
• Whole milk plain yogurt
• Salt

Rosemary candied walnuts:

• Walnut
• Grapeseed or olive oil
• Maple syrup
• Rosemary
• Salt
• Cinnamon
• Ground ginger

GET THE FULL RECIPE HERE

8) Parmesan Arugula Kale Salad With Pine Nuts

This simple dish combines kale, arugula, and pine nuts. What’s more, you add avocado and olive oil for healthy fats. 

Here are the ingredients: 

• Kale 
• Shaved parmesan cheese
• Toasted pine nuts
• Avocado
• Extra-virgin olive oil
• Lemon juice
• Salt and pepper

GET THE FULL RECIPE HERE

9) Kale Salad with Pine Nuts & Dried Cranberries (& Vegan Parmesan Cheese!)

Another great simple green salad recipe that combines cranberries, nuts, and kale. 

Give it a try. You will love it. 

Here are the ingredients:

• Kale
• Cranberries
• Roasted pine nuts
• Parmesan cheese
• Sea salt and black pepper

Dressing:

• Dijon mustard
• Lemon zest
• Lemon juice
• Extra virgin olive oil
• Sea salt and black pepper

GET THE FULL RECIPE HERE

10) Fruit & Nut Spinach Salad Recipe

This recipe brings berry and green salad to a new level. It uses a variety of berries and nuts and combines with balsamic dressing. 

Here are the ingredients:

• Pecans
• Almonds
• Spinach
• Strawberries
• Blueberries
• Blackberries
• Raspberries
• Feta cheese (or goat cheese)
• Red onion
• Balsamic Salad Dressing

GET THE FULL RECIPE HERE

11) Blackberries & Green Salad

If you’re are looking for a simple green salad recipe this is the one. It gives amazing Mediterranean flavors. 

Here are the ingredients:

For the Salad:

• Leafy greens
• Fresh blackberries
• Green onions 
• Toasted almonds
• Goat cheese 

For the Vinaigrette:

• Honey
• Blackberry-Ginger Balsamic Vinegar
• Extra virgin olive oil
• Onion or shallot 
• Kosher salt
• Ground black pepper
• Tarragon
• Fresh mint 

GET THE FULL RECIPE HERE

12) Lettuce Salad with Tomato and Cucumber

It is an easy and simple green salad recipe. The ingredients are easy to source and it can be prepared in minutes.

Here are the ingredients:

• Cucumbers
• Tomatoes
• Lettuce
• Dill
• White or red onion
• Extra virgin olive oil
• Sesame oil
• Salt
• Ground black pepper
• Garlic and vinegar

GET THE FULL RECIPE HERE

13) Spinach Avocado Shrimp Salad

Seafood and fish are excellent source proteins. This green salad is also a complete meal. 

It gives you healthy fats from avocado and olive oil, proteins from shrimps and carbohydrates from lettuce and tomatoes. 

Here are the ingredients:

• Olive oil
• Raw large shrimp
• Salt & pepper 
• Italian seasoning
• Smoked paprika
• Baby spinach
• Green leaf or romaine lettuce
• Cherry tomatoes
• Avocados 
• Pecans
• Almonds
• Feta 

For the Dressing:

• Extra virgin olive oil
• Apple cider vinegar
• Dijon mustard
• Lemon juice
• Poppy seeds
• Salt and black pepper

GET THE FULL RECIPE HERE

14) Healthy Mediterranean Tuna Salad

This Mediterranean tuna salad is healthy and rich in flavor. It is an easy recipe which you can prepared on a short notice.

Here are the ingredients:

• Olive oil-packed tuna
• Basil
• Celery
• Scallion
• Lemon juice
• Extra virgin olive oil 
• Salt and pepper 

GET THE FULL RECIPE HERE

15) Mexican Salad with Lime Dressing

Another delicious and lovely green salad recipe with Mexican flavors. It is spicy, tangy and easy to make. 

Here are the ingredients:

• Romaine Lettuce
• Cherry or grape tomatoes
• Avocado 
• English cucumber 
• Yellow onion
• Snap peas whole
• Corn kernels 
• Fresh cilantro

Lime Dressing Ingredients:

• Extra virgin olive oil
• Limes 
• Tabasco sauce
• Sea salt
• Black pepper 

GET THE FULL RECIPE HERE

16) Kale Salad With Warm Cranberry Vinaigrette

Another kale recipe on the list. It is a simple dish and is a perfect recipe for picnics and outdoor dining with friends. 

Here are the ingredients:

• Olive oil
• Shallot
• Garlic
• Cranberries
• Red wine vinegar
• Honey
• Lemon
• Salt
• Black pepper
• Kale
• Almonds
• Blue cheese or goat cheese

GET THE FULL RECIPE HERE

17) Tabouli Salad Recipe

Tabouli is a traditional middle eastern salad.

The classic recipe does not contain quinoa but this recipe includes quinoa. And for this reason, this recipe could be your mini-meal. 

Here are the ingredients: 

• Water
• Quinoa 
• Lemon juice
• Olive oil
• Garlic 
• Salt 
• Black pepper 
• Cucumber
• Cherry or grape tomatoes 
• Onions
• Fresh parsley 
• mint leaves 

GET THE FULL RECIPE HERE

18) Kale and Quinoa Salad

Another green salad recipe that has quinoa in it. And again, this kale and quinoa recipe can be a good meal replacement. It is delicious and healthy. 

Many have tried it and they love it. 

Here are the ingredients:

Marinated Kale:

• Kale leaves 
• Extra virgin olive oil
• Salt and pepper

Quinoa:

• Quinoa
• water

Dressing:

• Lemon
• Lemon juice
• Extra virgin olive oil
• Dijon mustard (or American)
• Garlic 
• Sugar 
• Salt and pepper

Salad:

• Dill leaves
• Coriander/cilantro leaves 
• Red onion
• Roasted almonds
• Crumbled feta

GET THE FULL RECIPE HERE

19) Beetroot, Avocado & Edamame Salad

Beets are very healthy. They are also considered superfoods. This healthy green salad is easy to make and gives maximum flavor. 

Here are the ingredients:

• Beets
• Edamame beans
• Red onion
• Red wine vinegar 
• Olive oil
• Salt
• Pepper
• Garlic
• Honey or maple syrup
• Baby spinach leaves or other greens
• Coriander/cilantro leaves
• Mint or basil leaves (optional)
• Avocado
• Lemon

Toppings:

• Mixed seeds (sunflower, pumpkin seeds)
• Crumbed goat’s feta cheese

GET THE FULL RECIPE HERE

20) Mixed Green Salad with Pomegranate seeds, Feta, and Pecans

This recipe add pomegranate which contains antioxidants and vitamins.  

It is an easy and effortless salad recipe. 

Do try it because its worth it. 

Here are the ingredients: 

For Salad:

• Mixed salad greens
• Pomegranate seeds 
• Feta or gorgonzola cheese
• Pecan halves
• Balsamic vinaigrette 

For Vinaigrette:

• Balsamic vinegar
• Brown sugar
• Garlic 
• Salt
• Ground black pepper
• Olive oil

GET THE FULL RECIPE HERE