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Nutrition

Mediterranean diet tomatoes and olive, olive oil

Mediterranean Diet 101: What You Need To Know

What Is the Mediterranean Diet? The Mediterranean Diet is composed of Mediterranean diet foods which are one of the freshest, colorful and aromatic foods.  Mediterranean diet is based on foods consumed by the people of countries near the Mediterranean sea. The region includes countries like Italy, Greece, Spain, etc. The term  “Mediterranean diet” was coined …

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superfoods

23 awesome superfoods & Why they make the list

The term “superfood” has gained tremendous popularity due to health claims made in support of certain foods labeled as superfoods.  The word superfood can be misleading due to lofty unrealistic and unfounded health claims made in support of those food items. The term is often used by marketers representing companies that make food products they …

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turmeric ground and raw

Turmeric: 12 Ways This Golden Spice Is Best For You

Turmeric (Curcuma longa) is a popular spice in Asian cuisine but it is also known for many health benefits (1). Turmeric belongs to the ginger family which also includes another culinary herb called cardamom (2). Turmeric contains curcumin, a bioactive natural curcuminoid polyphenol compound that gives turmeric its therapeutic value (3,4). Unfortunately, most of its …

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