Our website is supported by visitors like you. We may earn commission from products at no extra cost to you. We only recommend trusted products. Water PH — an important measure of water quality Life is impossible without water because it performs vital functions in the body (1). Water makes up more than 75% of …
A Complete Guide To Alkaline Water: Benefits and Risks Read More »
What is Zinc? Zinc is one of the most important elements in the human body. An adult human contains about 2-3g of total zinc (1). Zinc is the 6th most abundant metal in the body (2). Although present in all body cells, about 85% of total zinc is present in muscles and bones (3). Zinc …
What is Zinc: Benefits, Deficiency, Sources, and Risk Read More »
What is the Glycemic index (GI)? Glycemic index (GI) is a method used to determine the potential of foods to raise blood sugar levels. The GI value is calculated by measuring the blood sugar response of a given food (test food) and comparing it to the response of the reference food or pure glucose. The …
What is the Glycemic index (GI) and GI food list Read More »
What is Olive oil? Olive oil comes from the fruit of the Olive tree (Olea europaea L.) grown heavily in the Mediterranean region. Olive oil is obtained by pressing the olive fruit and extracting the oil. We can call Olive oil, the juice of olive fruit. More than 70% of Olive oil production comes from …
Olive oil: Types, Health Benefits, and nutrients Read More »
In 1979, one of the most important epidemiological studies was initiated at the Cochrane Institute at Cardiff University, UK. It is also famously known as Caerphilly Cohort Study (1). The study tracked the lifestyle of over 2000 middle-aged men in the Town of Caerphilly in South Wales. The total duration of the study was 30 …
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