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9 Best Grass-fed Whey proteins for lean muscle growth 1

9 Best Grass-fed Whey proteins for lean muscle growth

Our website is supported by visitors like you. We may earn commission from products at no extra cost to you. We only recommend trusted products. Whey proteins are an important and quick source to accelerate muscle gain. They have gained immense popularity due to their quick and reliable source of proteins.   There  are different types …

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beta-alanine increases exercise performance

Why bodybuilders and athletes love taking beta-alanine

Beta-alanine (β-Alanine) is among the many dietary supplements consumed by athletes, bodybuilders, and recreational sports enthusiasts.  Like other supplements including caffeine, BCAA, creatine, whey protein, citrulline, and omega-3, beta-alanine has been shown to increase exercise performance.  The most important reason athletes love taking beta-alanine is because research shows that beta-alanine enhances short-term exercise performance. A …

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supplements for muscle soreness

7 ultimate workout supplements to decrease muscle soreness

Bodybuilders and athletes routinely consume supplements for workout recovery. Several studies have identified dietary supplements that improve recovery, inhibit muscle loss and muscle soreness.  Delayed onset muscle soreness (DOMS) is ultrastructural muscle injury caused by eccentric or unfamiliar exercise. DOMS is a perfectly normal body response when you resume a certain training program after some …

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Tart cherries and cherries

Tart cherries: Exercise performance and 7 other impressive benefits

Tart cherries health benefits have been reported by several research studies. Tart cherries (Prunus cerasus L.) also known as sour cherries are part of the cherry family. The most cultivated type of tart cherries is Montmorency cherries.  Like other natural products e.g., green tea, turmeric, and omega-3, tart cherries are an excellent source of antioxidants …

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watermelon slices

What is Citrulline And How It Increases Exercise Performance

L-Citrulline, also known as Citrulline, is a naturally occurring neutral non-essential amino acid in our bodies.  It was first identified in the juice of watermelon.  Fitness and bodybuilders regularly consume citrulline amino acid to increase exercise performance. In many supplements, it is marketed as a “pump-inducing” ingredient because it is shown to relax blood vessels, …

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