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Nutrition

anti-inflammatory foods

9 Anti-inflammatory Foods Proven by Research

9 Anti-inflammatory Foods Proven by Research Inflammation is a natural defense system used by our bodies to fight infections. During infections, our bodies produce pro-inflammatory molecules which are crucial for mounting an immunological response. Prolonged inflammation, however, is harmful to human health. It leads to an oxidative stress environment. That’s why inflammation and oxidative stress …

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Foods that increase BDNF

8 science-based food sources to boost BDNF

8 science-based food sources to boost BDNF  Brain-Derived Neurotropic Factor (BDNF), a widely known neurotrophin improves brain plasticity (1).  Brain plasticity is important for learning, memory, and recovery from brain damage (2).  Therefore, BDNF plays an important role in healthy brain function.  Inflammation caused by inflammatory factors such as IL-6 decreases the levels of BDNF …

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