fruits and vegetables for oxidative stress

What is Oxidative Stress, and Why is it Important?

Oxidative stress is “a disturbance in the balance between the production of free radicals and antioxidant defenses, which may lead to tissue injury”. Our bodies are host to hundreds of cellular reactions. Free radicals are the by-products of these cellular reactions. When the imbalance tilts toward high free radicals, oxidative stress is the result. So […]

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