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LDL cholesterol- Good LDL Levels, risk factors and how to lower LDL

What is LDL cholesterol? LDL (low-density lipoproteins) attach cholesterol molecules and carry them around in the body where cholesterol is needed.  The reason LDL is required for cholesterol movement is that cholesterol is a fat molecule. Fats are insoluble in water and cannot move in the bloodstream and hence lipoproteins such as LDL are required …

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Intermittent fasting 101: All basic things you need to know

What is Intermittent Fasting(IF)? Intermittent fasting (IF) is voluntarily abstaining from food in a non-continuous manner.  Intermittent fasting is shown to have many health benefits but it has been labeled as a fad diet (1). This label may not hold for long if intermittent fasting continues to show promising results. Using modern and current research, …

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