Foods that increase BDNF

8 science-based food sources to boost BDNF

8 science-based food sources to boost BDNF  Brain-Derived Neurotropic Factor (BDNF), a widely known neurotrophin improves brain plasticity (1).  Brain plasticity is important for learning, memory, and recovery from brain damage (2).  Therefore, BDNF plays an important role in healthy brain function.  Inflammation caused by inflammatory factors such as IL-6 decreases the levels of BDNF …

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