Almond and nuts

Magnesium: Sources, Benefits, and Risks

What is Magnesium? Magnesium is one of the vital micronutrients in our bodies. It is the 4th most abundant mineral in the human body after calcium, sodium, and potassium. It is also the second most common intracellular cation after potassium.  There are approximately 25 grams of the total magnesium in an average adult. Approximately 27% …

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