Doughnuts on a plate

What is the Glycemic index (GI) and GI food list

What is the Glycemic index (GI)?  Glycemic index (GI) is a method used to determine the potential of foods to raise blood sugar levels.  The GI value is calculated by measuring the blood sugar response of a given food (test food) and comparing it to the response of the reference food or pure glucose.  The …

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