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Day: March 2, 2020

intermitting fasting clock

Intermittent fasting 101: All basic things you need to know

What is Intermittent Fasting(IF)? Intermittent fasting (IF) is voluntarily abstaining from food in a non-continuous manner.  Intermittent fasting is shown to have many health benefits but it has been labeled as a fad diet (1). This label may not hold for long if intermittent fasting continues to show promising results. Using modern and current research, …

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10 Herbal Teas You Need To Drink For Health Benefits

In ancient civilizations, herbal teas were used for their health benefits. The common method was to steep them in hot water for the purpose of extraction of bioactive compounds to treat various conditions. Herbal teas are not actually teas. They come from dried leaves, fruits, stems, flowers and roots of different herbs contrary to pure …

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