1) Baked Salmon in foil This recipe should be fun. Salmon is one of the easiest fish to cook. Baked salmon in a foil gives you the possibility to enhance the flavor by creating many variations. You can add pesto, garlic, lemon, and herbs to create a different dish every single time. Here are the ingredients: …
What is Intermittent Fasting(IF)? Intermittent fasting (IF) is voluntarily abstaining from food in a non-continuous manner. Intermittent fasting is shown to have many health benefits but it has been labeled as a fad diet (1). This label may not hold for long if intermittent fasting continues to show promising results. Using modern and current research, …
Intermittent fasting 101: All basic things you need to know Read More »
1) Easy Roasted Beets It is easy to incorporate beets into your diet. This recipe is tasty, easy and simple to make. It requires healthy ingredients and comes together in a short time. Here are the ingredients: Beets Olive oil Kosher salt GET THE FULL RECIPE HERE 2) Beets Salad The beet salad is easy …
In ancient civilizations, herbal teas were used for their health benefits. The common method was to steep them in hot water for the purpose of extraction of bioactive compounds to treat various conditions. Herbal teas are not actually teas. They come from dried leaves, fruits, stems, flowers and roots of different herbs contrary to pure …
10 Herbal Teas You Need To Drink For Health Benefits Read More »
Green tea comes from the tea plant Camellia Sinensis. The same plant is used to make other types of teas e.g. black, yellow, oolong, white and dark tea. The health benefits of Green tea have been the focus of study for the past 30 years (1,2). The health benefits of Green tea are attributed to …
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