turmeric ground and raw

Turmeric: 12 Ways This Golden Spice Is Best For You

Turmeric (Curcuma longa) is a popular spice in Asian cuisine but it is also known for many health benefits (1). Turmeric belongs to the ginger family which also includes another culinary herb called cardamom (2). Turmeric contains curcumin, a bioactive natural curcuminoid polyphenol compound that gives turmeric its therapeutic value (3,4). Unfortunately, most of its …

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